Over the past year, we have really discovered the joys of working from home. We have realized that our well-being while working from home also depends on the organization, equipment, and design of our home office.

How we feel in our home office consequently reflects on our productivity.

When we step outside during lunch or at the end of a long day in the office, the feeling is wonderful. Looking at the sky, feeling the sun on our face – suddenly we feel alive again. This feeling can be amplified in a home office that we create outdoors.

Not only can we take more short breaks on the balcony or in the garden while working from home, but we can also move the entire office outside. Working from home in the fresh air allows us to be more efficient, shorten the workday because we are fully concentrated and productive during work hours, and at the same time take care of our health.

Below, read about the advantages of a home outdoor office and what it means for our work and health.

Natural light is important for well-being and efficiency

On average, people spend 80–90% of their time indoors. Exposure to direct daylight is very limited, which has a significant impact and can eventually cause negative psycho-physical effects.

Better sleep, better feeling, better work

If we are exposed to high levels of natural light at work, our sleep will be better than for those who are not. Natural light helps regulate our circadian rhythm. Better sleep leads to higher productivity and improved well-being.

Natural light improves mood

Sunlight increases the production of endorphins, natural neurotransmitters that, along with serotonin, dopamine, and oxytocin, are considered “happiness hormones.” They strongly influence our mood and give us a sense of comfort, satisfaction, and well-being.

Natural light helps us concentrate

If we have as much natural light as possible and a view of our surroundings, we can reduce concentration problems and increase productivity.

Sunlight provides vitamin D and other health benefits

Vitamin D is produced in the skin under sunlight. If we stay indoors too much, we cannot obtain sufficient vitamin D from the sun. Additionally, exposure to natural light during the day has further health benefits: reduced eye strain, fewer headaches, improved mood, less drowsiness, and fewer mistakes at work.

Fresh air and greenery can boost energy levels and mood

Observing nature around us inspires work and stimulates creativity

Greenery around the workspace improves the atmosphere and creates a calming environment. Light natural colors such as green, blue, and yellow are soothing and refreshing, while watching new flowers or sprouts brings small daily joys.

Fresh air positively affects concentration and motivation

Fresh air fills cells with oxygen and positively impacts health and well-being. Breathing fresh air increases concentration and productivity at work.

If you want to create an outdoor space where you can work worry-free even in unpredictable weather, while also using it for other purposes (socializing or relaxing), contact us. Together we will find the optimal solution to shade your balcony, terrace, or garden with a pergola or canopy, creating the best conditions for working outdoors.
Contact us at hello@chefdejardin.com or by clicking the button below.